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The Postpartum Cure: Complete Breastfeeding Nutrition & Fitness Program
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PDF + EPUB Downloadable Program Versions
5-Day Jump Start: Gentle Starting Steps
How The 5-Day Jump Start Works
Day 1: Baby Steps
Day 2: A Tiny Bit More
Day 3: Change it Up
Day 4: Get Your Mind Right
Day 5: Hello Baby!
How to Start
10-Day Reset
Introduction + Video (15:49)
Ebook + Recipes
Healing Nutrition for Recovery + Breastfeeding
Introduction
Eating Guidelines: What to Eat!
20 Most Healing Postpartum Recovery Foods
Sample Meal Plan for After Birth + Recipes
Complete Guide To Milk Supply Boosters + Supplements (6:12)
Guide to Lose Weight While Breastfeeding
Introducing the Postpartum Cure MINI
The Postpartum Cure Ratio Plan
How I Grocery Shop + Batch Cook Video (13:50)
Losing The Baby Weight: Meal Plan and Recipes
How To Lose The Weight With Nutrition (8:34)
Using Protein for Postpartum Weight Loss (7:13)
How To Calculate Calories While Breastfeeding
Recipes: 20 Healing Smoothies, 20 Salads and 20 Dinner Recipes
24 Snack Ideas Printable
Craving Crusher Lactation Desserts
20-Day Meal Plan
Grocery Lists For 20-Day Meal Plan
Intermittent Fasting + Breastfeeding: Break Through A Plateau + Curb Cravings (6:26)
Workouts To Lose The Baby Weight After 6 Weeks Postpartum Checkup
Losing The Baby Weight + Getting Fit + Printable Workouts
Workout 1: Video (2:08)
Workout 2: Video Quick Cardio (0:59)
Workout 3: Pilates (5:10)
Workout 4: Video Cardio + Weights (2:59)
Workout 5: Pure Cardio Video (1:40)
Workout 6: Video (1:33)
Workout 7: Video (1:42)
Workout 8: All or Nothing (4:01)
How To Continue Fitness As A Mom
Ab Rehab + Core Restore Program
Diagnosing Your Ab Issues
My Belly and Umbilical Hernia (6:21)
Week 1: Action Plan
Posture for Core and Pelvic Floor (10:49)
Finding Your Pelvic Floor
The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
Week 1 Workout Video (12:57)
Week 2: Action Plan
Postpartum Pilates Basics (5:40)
Week 2 Workout Routine Video (10:31)
Beginner Pilates Routine For Core and Pelvic Floor (4:01)
Correctly Holding a Baby To Protect Your Core (5:37)
Week 3: Action Plan
Week 3 Workout Routine (17:28)
Quick Recipes for Busy Moms
6 On-The-Go Breakfast Recipes
4 Healthy Crock Pot Recipes For Fast Cooking
Eating Guidelines: What to Eat!
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