The Postpartum Cure: Complete Breastfeeding Nutrition & Fitness Program
The complete postpartum nutrition and fitness program for breastfeeding moms — with 60+ recipes, guided workouts, meal plans, and a full core rehabilitation program.
Watch PromoThe Postpartum Cure Program: Lose Weight While Breastfeeding
- Easy to follow, at-home exercise program that won’t take up your whole day.
- Meals you can cook in under 15 minutes
- How to make cooking healthy food easy and enjoyable, so that anyone can do it (especially busy moms)
- Foolproof Bargain Grocery list
- Meal Prep Instructions
- Healthy snacks in under 5 min guide
- How to eat delicious, healthy food, without following complicated systems
- Fat Burning Workouts Proven to Burn More Fat
Total Value: $100's in savings per month on your groceries, personal trainer, and take less time than your current grocery shopping routine.
All for only: $37
Step-by-Step Breastfeeding Meal Plan for Weight loss While Increasing Milk Supply! Get all your postpartum healing process information in one spot!
This program includes the "Guide to Lose Weight While Breastfeeding" AND the"Ab + Pelvic Floor: 21-Day Restoration Program." This is a $50 VALUE that you'll receive at no additional cost.
We know you'll see a difference so we offer a 100% money-back guarantee! Honestly, we can't think of a reason to wait any longer. Start your postpartum health journey with an expert and friend today!
60 UNIQUE recipes to follow for 20 days with a grocery list!
These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!
Get started now!
Lose the Baby Weight, Boost Your Milk Supply, and Actually Feel Like Yourself Again.
The complete postpartum nutrition and fitness program for breastfeeding moms — with 60+ recipes, guided workouts, meal plans, and a full core rehabilitation program.
You just want to feel like you again.
Not "pre-baby you." Not some Instagram version of motherhood. Just... you. With energy. With clothes that feel good. With a body that feels strong instead of sore and exhausted.
But every time you try to eat healthy, you worry about your milk supply. Every time you try to work out, you’re too tired. Every time you Google "how to lose weight while breastfeeding," you get conflicting advice that makes you want to throw your phone across the room.
What if there was one program that handled ALL of it?
THE SOLUTION
The Postpartum Cure is the most comprehensive postpartum recovery program we offer. It covers nutrition, fitness, core rehabilitation, and breastfeeding support — all in one place, all designed for moms who are exhausted, overwhelmed, and short on time.
This isn’t a generic workout plan or a one-size-fits-all diet. It’s a complete system built specifically for the breastfeeding postpartum body.
WHAT’S INSIDE (THE VALUE STACK)
Quick Start Options
- 5-Day Jump Start: Gentle, easy steps to build momentum without overwhelm
- NEW 10-Day Reset: A deeper reset with video guidance (15+ minutes of instruction)
Complete Nutrition System
- Healing nutrition guide for postpartum recovery and breastfeeding
- The 20 most healing postpartum recovery foods
- Sample meal plans with complete recipes
- Complete guide to milk supply boosters and supplements (with video)
- Katie’s ratio plan for breastfeeding-safe fat loss
- Video: How to calculate calories while breastfeeding
- Video: Using protein for postpartum weight loss
- Intermittent fasting + breastfeeding guide for breaking through plateaus
60+ Recipes
- 20 healing smoothie recipes
- 20 salad recipes
- 20 dinner recipes
- 24 snack ideas (printable)
- Craving Crusher lactation desserts
- Complete 20-day meal plan with grocery lists
Guided Workout Program (8 Video Workouts)
- Printable workout plans you can take anywhere
- 8 follow-along workout videos (pure cardio, Pilates, weights, and more)
- How to continue your fitness journey as a mom
BONUS: Complete Core & Pelvic Floor Rehabilitation Program
- 3-week guided ab rehab and core restore program
- Diagnosing your ab issues
- Posture correction for core and pelvic floor
- Pelvic floor exercises with proper form instruction
- Weekly progressive workout videos
Life Beyond Maternity Leave
- On-the-go breakfast recipes for working moms
- Healthy crockpot recipes for fast cooking
THE NUMBERS
- 9 comprehensive modules
- 50+ individual lessons
- 8 guided workout videos
- 60+ recipes with grocery lists
- 3-week core rehabilitation program
- Lifetime access on all devices
WHO THIS IS FOR
- Breastfeeding moms who want to lose weight without sacrificing milk supply
- Moms who want ONE program that covers nutrition, fitness, AND core recovery
- Anyone feeling overwhelmed by conflicting postpartum advice
- Moms who need short workouts, simple meal plans, and zero guesswork
30-Day Money-Back Guarantee
We’re so confident in this program that if you’re not completely satisfied, just reach out within 30 days for a full refund.
Get lifetime access for just $97
(Or 2 payments of $52)
That’s less than a single session with a postpartum nutritionist — for a complete system you can use forever.
Save even more: Get The Postpartum Cure plus our Pregnancy Health Program and standalone Core Rehab program in The One Strong Mother Complete Bundle.
I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure
! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well
🏼! The information and the eating plan are both fantastic. I was so happy to hear that great way of calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!"
"As far as counting calories, yes that was so helpful!... it was an eye opener...But your concept...was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!"
"Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that...it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!
"I'm on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again!"
"The baby steps have been super helpful including writing down everything I ate. Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!"
"The fruit part was great!!! Shipt is not available where I live until the end of the month(super excited about that). I used instacart they delivery groceries the same day. I was so surprised how the fruit and water was so filling that I could not finish my lunch. I also do not drink enough through out the day so it helped me stay hydrated without reaching for a Gatorade to help my nursing supply."
Your Instructor
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
So why then, with all of my training, did I have so much trouble postpartum?
In all of my studies, postpartum care was not discussed. As a new mom, I didn't realize the trauma my body would go through because of the birthing process. It wasn't until after my first baby arrived that I pushed myself to return to intense exercise in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.
I don't want you to go through what I went through. I'm putting together everything I've learned to help you heal, nourish your body and manage weight during and after baby!