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Strong Pregnancy: Your Trimester-by-Trimester Fitness & Nutrition Program
Introduction
What is Strong & Healthy Pregnancy Fitness?
Healthy Weight Management During Pregnancy
How To Fight Cravings
Pregnancy Nutrition: Power of Protein + Fiber
Important Details On Determining Your Exertion
The Workout Plan For All Trimesters
Protecting Your Core + Pelvic Floor During Pregnancy
How To Strengthen The Pelvic Floor During Pregnancy
Pelvic Floor Strengthening Plan
Safe Diastasis Recti Prevention Moves
Recipes + Nutrition Guidelines
How to Eat for a Strong & Healthy Pregnancy
Anti-Nausea Recipes
Breakfast Recipes
Lunch Recipes
Snacks: Pregnancy Energy Bars
Dinner Recipes
Dessert Options
7 Dinner Freezer Meals for Postpartum
First Trimester Workout Plan
The Workout Plan
Workout 1 (4:20)
Workout 2 (3:25)
Workout 3 (7:01)
Diastasis Recti + Pelvic Floor Video (12:04)
How To Do Functional Squats
Second Trimester Workout Plan
The Workout Plan
Workout 1 (6:15)
Workout 2 (7:41)
Workout 3 (3:40)
Diastasis Recti + Pelvic Floor Video 2 (10:31)
Third Trimester Workout Plan
Get Fit For Labor Plan
Workout 1 (5:44)
Workout 2 (8:15)
Workout 3 (7:58)
Diastasis Recti Video + Pelvic Floor (3:13)
25% Off The Postpartum Cure
Details on The Postpartum Cure for Healing After Baby
7 Dinner Freezer Meals for Postpartum
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