Strong Pregnancy: Your Trimester-by-Trimester Fitness & Nutrition Program
A complete pregnancy fitness and nutrition program with trimester-specific workouts, 30+ easy recipes, and core protection strategies — designed for busy women who want to feel their best.
The "Everything You Need" Blueprint for Healthy Eating and Exercise Through Pregnancy. You & Your Baby Will Be Glad You Joined!
Stay Strong, Energized, and Confident Through Every Trimester.
A complete pregnancy fitness and nutrition program with trimester-specific workouts, 30+ easy recipes, and core protection strategies — designed for busy women who want to feel their best.
Pregnancy should make you feel powerful, not sidelined.
But between the nausea, the fatigue, the conflicting advice about what you can and can’t do, and the complete lack of time — it’s easy to just... stop moving. Stop prioritizing yourself. Stop feeling like your body is something you can trust.
You don’t have to choose between being healthy and being pregnant. You can do both. And it doesn’t have to take over your whole day.
THE SOLUTION
Strong Pregnancy is a trimester-by-trimester fitness and nutrition program that adapts with your body as it changes. Every workout is designed for where you are RIGHT NOW — not where you were last month.
Short workouts (3-8 minutes). Simple recipes. Core and pelvic floor protection built into every phase. This is the program that fits into your life, not the other way around.
WHAT’S INSIDE
Program Foundation
- How to maintain healthy energy and nutrition throughout pregnancy
- Fighting cravings with evidence-based strategies
- The power of protein and fiber during pregnancy
- Understanding safe exertion levels for every stage
Core & Pelvic Floor Protection
- How to strengthen your pelvic floor DURING pregnancy (so recovery is easier after)
- Pelvic floor strengthening plan
- Safe diastasis recti prevention moves
30+ Recipes & Nutrition Guidelines
- Anti-nausea recipes for the first trimester (because sometimes just the thought of food is hard)
- Breakfast, lunch, snack, dinner, and dessert recipes
- Pregnancy energy bar recipes
- 7 freezer meals to prep for postpartum (future you will be SO grateful)
First Trimester Workouts
- Custom workout plan + 3 guided video workouts
- Diastasis recti + pelvic floor prevention video (12 minutes)
- Functional squat tutorial
Second Trimester Workouts
- Adapted workout plan + 3 guided video workouts
- Updated core and pelvic floor routine (10 minutes)
Third Trimester Workouts
- "Get Fit for Labor" preparation plan
- 3 guided video workouts adapted for late pregnancy
- Final trimester core and pelvic floor video
Postpartum Preview
- Introduction to The Postpartum Cure program for after baby arrives
- Special discount for enrolled Strong Pregnancy students
WHO THIS IS FOR
- Pregnant women at any trimester who want to stay active safely
- First-time moms who don’t know where to start with pregnancy fitness
- Experienced moms who want to be more intentional this pregnancy
- Anyone who wants SHORT, effective workouts that won’t take over their day
30-Day Money-Back Guarantee
Get lifetime access for just $97
(Or 2 payments of $52)
Planning ahead? Get the Complete Bundle and have your entire postpartum recovery program ready before baby even arrives.
Your Instructor
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
So why then, with all of my training, did I have so much trouble postpartum?
In all of my studies, postpartum care was not discussed. As a new mom, I didn't realize the trauma my body would go through because of the birthing process. It wasn't until after my first baby arrived that I pushed myself to return to intense exercise in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.
I don't want you to go through what I went through. I'm putting together everything I've learned to help you heal, nourish your body and manage weight during and after baby!