Baby Got Abs: The Postpartum Fat Loss Blueprint
A no-nonsense nutrition plan designed specifically for postpartum moms who want to lose the belly fat without obsessive calorie counting, restrictive diets, or spending hours in the gym.
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Lose the Belly Fat Without Counting Every Calorie.
A Simplified Nutrition Plan for Postpartum Moms.
The macro system that actually works for busy moms — no food scales, no meal prep marathons, no guilt.
Here's what nobody tells you about postpartum belly fat:
It's not because you're not trying hard enough. It's not because you're eating "bad" food. It's because your body, your hormones, and your life have fundamentally changed — and the nutrition advice that worked before baby doesn't work now.
You're so busy keeping a tiny human alive that you barely remember to eat. And when you do eat, you inhale whatever's closest because you have about 90 seconds before someone needs you again.
Sound familiar?
THE SOLUTION
Baby Got Abs is a simplified nutrition system designed specifically for the chaos of postpartum life.
No weighing food on a kitchen scale. No tracking every gram of every macro. Instead, Katie created a simplified portion and macro system that takes the guesswork out of eating for fat loss — even when you're running on 4 hours of sleep.
WHAT YOU'LL GET
The Program Foundation
- Video: How and why this program was created (and Katie's honest story about her 4th postpartum experience)
- Complete eBook with the full program
- Video: The connection between nutrition, hormones, and belly fat (because it's not just about calories)
The Eating Guidelines
- Katie's simplified macro and portion system — no food scales required
- Video walkthrough of exactly how Katie measures her portions in real life
- Intermittent fasting protocol designed for postpartum moms (with safety guidelines)
- The protein-first approach to breaking your fast
Bonus Workout Plans
- Total Body Shred workout plan
- "Mom Butt" workout plan (yes, it's a thing, and yes, we're fixing it)
- 6-Day Dumbbell Plan for at-home strength training
After the 21 Days
- Reverse dieting guide so you don't rebound after the program
- Your roadmap for sustainable, long-term nutrition
WHO THIS IS FOR
- Postpartum moms struggling with stubborn belly fat despite eating well and exercising
- Moms who are overwhelmed by complicated nutrition plans and calorie tracking
- Anyone who needs a SIMPLE, trackable system that works in the real world of motherhood
- Moms who are 6+ weeks postpartum and cleared for exercise by their healthcare provider
IMPORTANT NOTE
If you are currently breastfeeding, please consult your healthcare provider before starting any intermittent fasting protocol. This program includes breastfeeding-safe guidelines, but every body is different.
30-Day Money-Back Guarantee
If Baby Got Abs isn't right for you, contact us within 30 days for a full refund.
Get lifetime access for just $67
(Or 2 payments of $37)
Want the complete system? Baby Got Abs is included in The One Strong Mother Complete Program bundle — along with core rehabilitation, breastfeeding nutrition, and pregnancy fitness.
Your Instructor
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
So why then, with all of my training, did I have so much trouble postpartum?
In all of my studies, postpartum care was not discussed. As a new mom, I didn't realize the trauma my body would go through because of the birthing process. It wasn't until after my first baby arrived that I pushed myself to return to intense exercise in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.
I don't want you to go through what I went through. I'm putting together everything I've learned to help you heal, nourish your body and manage weight during and after baby!